Muriuki Purity

In Mental Health

Why is men’s mental health so stigmatized in the world?

November 7, 2025 4 Comments

Men’s mental health remains one of the most under-discussed yet critical aspects of overall well-being. Despite growing awareness around mental health in general, men continue to suffer in silence, often dismissed, ignored, or misunderstood. Cultural expectations, gender stereotypes, and a lack of tailored support systems contribute to a widespread crisis affecting millions globally. Substance abuse, suicide rates, and untreated mental disorders among men paint a grim picture. If we truly aim for a mentally healthy society, the unique challenges faced…

In Resources

Your Child Needs You More Than Another Toy or Screen

November 7, 2025 2 Comments

The latest toy won’t replace your time. Your attention, hugs, and presence mean more than anything money can buy to your child. Every child wants toys. Every parent wants to give their child the best. But sometimes, we forget what truly matters. It’s not the newest screen, app, or shiny doll. What your child really needs is you—your love, your time, your smile. When you talk, hug, or listen, your child feels safe and loved. That matters more than anything…

In Mental Health

FOMO Explained: Why Fear of Missing Out Messes with Your Mind

November 7, 2025 13 Comments

Fear of Missing Out (FOMO) is more than just a buzzword. It is a real mental health issue. Many people feel stressed when they believe others are enjoying life without them. Social media makes FOMO worse. People scroll through feeds and see friends traveling, partying, or achieving. This creates pressure. It makes individuals think their lives are less exciting. Keep reading to learn how to fight back. What is the Root Cause of Fear of Missing Out? The root cause…

In Resources

Finding the Right Words for the Story You’ve Been Afraid to Tell

November 6, 2025 No Comments

Ethan had lived through things most people only read about — heartbreak, rebuilding, and moments of grace so small they almost went unnoticed. Friends often told him, “You should write a book.” But every time he tried to put pen to paper, the words froze. He’d stare at the blank page, memories swirling, wondering how something that lived so clearly in his heart could feel impossible to express. Have you ever felt that way — like there’s a story inside…

In Resources

Growing Up Broke: How Childhood Money Trauma Shapes Adult Life

November 6, 2025 No Comments

When Daniel was eight, he learned to stretch a single loaf of bread for three days. His mother often whispered about overdue bills, while his father worked double shifts and still came home defeated. Money wasn’t just tight—it was terrifying. Daniel promised himself that when he grew up, he’d never struggle again. But now, at 35, despite a good job, he still feels anxious every payday. The fear of “not having enough” never left him. Isn’t it strange how even…

In Resources

Retail Therapy or Emotional Escape? The Psychology of Spending to Feel Better

November 6, 2025 No Comments

Last weekend, Mark stood in line at the mall with a new watch he didn’t need. Just hours earlier, he’d argued with his boss and walked out of work feeling small and frustrated. The moment he swiped his card, relief washed over him. For a while, that watch felt like control, confidence, and peace. But as he walked home, guilt followed. How many of us have tried to buy happiness—only to end up with regret and an empty wallet? We…

In Resources

Holiday Break Ideas: 8 Fun Ways to Keep Kids Learning, Happy, and Mentally Healthy

November 6, 2025 No Comments

When schools close, homes come alive with laughter, noise, and endless possibilities. For some parents, it’s a joy to have their children around all day. For others, school holidays are a challenging time because they have to figure out how to keep kids busy and off screens. Twelve-year-old Brian spends most of his day watching cartoons and playing games online. His sister Faith, a teenager, scrolls through social media, complaining there’s “nothing to do.” Their mother, Grace, wishes she could…

In Lifestyle

Baby and Cartoons 101: Appropriate Ages and the Top 12 Starter Shows

November 6, 2025 16 Comments

Not all screen time is bad! Here’s when to introduce your baby to cartoons + our top 12 baby-friendly picks. Parents often ask, “When is it safe to introduce my baby to cartoons?” Experts suggest starting around 18–24 months. At this age, children begin to learn words, feelings, and social skills. Before this stage, screen time is not recommended because it can affect brain growth. After 18 months, however, child-friendly cartoons can support learning. It’s important to remember that balance…

In Relationships

Should Partners Share Passwords—or Just Trust Each Other More?

November 6, 2025 No Comments

When Brian first started dating Linda, everything felt natural. They laughed, shared dreams, and texted constantly. But months later, the tone shifted. Linda began asking for his phone password—“just for transparency.” Brian hesitated, but love made him comply. Soon, she was scrolling through his messages, questioning old friends, and reading work chats. What started as trust turned into quiet suspicion. How often do we mistake access for assurance? Boundaries are not walls—they’re the frameworks of respect. Many people equate love…

In Relationships

What Gives You the Right to Touch Another Person’s Phone?

November 6, 2025 No Comments

Brian came home one evening after a long day. His phone wasn’t on the table where he had left it. His girlfriend, Alice, sat scrolling, her eyes fixed and expression unreadable. When he asked, she replied sharply, “Relax. I was just checking something—you’re too secretive sometimes.” He stood there, frozen between anger and disbelief. That phone wasn’t just a gadget; it held his conversations with friends, family, work messages, and personal memories. Alice didn’t see the invasion—she saw it as…