15 Best Mood Tracking Apps to Boost Mental Health Daily

Taking care of your mind is just as important as taking care of your body. Sometimes, it can be hard to understand how you really feel. This is where mood tracking apps come in. These apps help you notice your feelings, track your habits, and find healthy ways to cope.

Today, more people use their phones for self-care. mood tracking apps act like a small diary in your pocket. They remind you that your feelings matter. They also give you tools to handle stress. Let’s look at the pros, cons, daily practices, and the top apps you can try.

Pros and Cons of Mood Tracking Apps

Pros

Easy to Use: You can quickly log feelings in a few taps.
Self-Awareness: These apps show patterns in your emotions.
Personal Growth: You learn what triggers stress and joy.
Data Reports: Charts and graphs make progress clear.
Daily Reminders: Gentle nudges keep you consistent.
Privacy: Most apps keep entries secure and safe.

Each of these helps you understand yourself better. They allow you to see what works for your mental health.

Cons

Too Much Screen Time: Using them may increase device use.
Overthinking: You may focus too much on feelings.
Subscription Costs: Some features require payment.
Not a Replacement for Therapy: They help, but they can’t replace professionals.

So, while these apps are helpful, they have limits. Use them as tools, not total solutions.

Daily Practices for Better Mental Health

Let’s be honest: life gets messy. Work, bills, family, expectations—the list never ends. Your mental health can feel like the last thing you have time for. But here’s the truth: your mind deserves care every single day, just like brushing your teeth or eating. You don’t need big, dramatic routines. You just need small, steady practices that add up to a healthier, calmer, stronger you. Here are 7 simple but powerful daily habits to support better mental health.

Start Your Day With Gratitude

Before you reach for your phone, pause. Think of three things you’re thankful for—big or small. It could be the smell of coffee, a kind text, or simply waking up. Gratitude sets a positive tone for your day, helping you notice what’s working instead of only what’s stressful.

Journal Your Thoughts

Your mind holds hundreds of thoughts daily, and most of them just swirl around, making you restless. Writing clears the fog. Spend five minutes journaling—no rules, no filters. It’s a release, a mirror, and a safe space all in one. Apps like Daylio or Reflectly can help if you prefer digital.

Move Your Body

Exercise isn’t only about fitness—it’s free therapy. A walk, stretching, dancing in your living room, or yoga can release endorphins (happy chemicals) that fight stress and boost mood. Movement doesn’t need to be an hour at the gym. Ten minutes daily makes a real difference.

Practice Mindfulness or Meditation

Your brain loves to race ahead—planning, worrying, stressing. Mindfulness teaches us to stay present. Try deep breathing, a five-minute meditation, or simply notice your surroundings: the sounds, smells, or textures around you. Apps like Calm or Headspace make this practice beginner-friendly.

Connect With Someone

Isolation feeds anxiety and sadness. Human connection heals. Send a message, make a call, or chat with a neighbor. It doesn’t have to be deep—sometimes a laugh or casual talk is enough to remind you that you’re not alone.

Limit Screen Time

Let’s be real—doomscrolling isn’t self-care. Endless screens drain your focus and fuel comparison. Set boundaries: no screens during meals, or put your phone down an hour before bed. Use that time to read, stretch, or simply rest your mind.

End With Reflection

At night, check in with yourself. Ask: What went well today? What could I improve tomorrow? This gentle reflection helps you end on a note of learning, not self-criticism. It builds resilience and self-awareness over time.

Together with mood tracking apps, they make mental health care simple. Small actions build stronger habits over time.

Top 15 Mood Tracking Apps

Here’s a look at the best mood tracking apps, with pros and cons for each.

1. Calm

Calm is one of the most popular wellness apps globally. While mainly known for meditation, it doubles as a mood tracking tool. Users can record feelings daily, track emotional changes, and link moods to sleep and stress. Calm’s soothing design makes it perfect for beginners exploring mindfulness and self-care.

Pros

Guided meditation support: Helps users reduce stress and track emotions.
Mood tracker integration: Easy logs make emotional patterns visible.
Sleep stories: Improves rest, which links directly to mood.
User-friendly interface: Smooth design for daily use.
Wide content variety: Breathing, music, and relaxation tools.
Scientific basis: Backed by studies on mindfulness and stress reduction.

Cons

High subscription costs: The Premium plan can feel expensive.
Content overload: Beginners may feel overwhelmed.
Limited free features: The Free version has very basic tracking options.

2. Daylio

Daylio is a mood tracking app that focuses on simplicity. Instead of long journal entries, it lets users log moods with emojis and quick notes. Over time, it builds graphs and charts to show patterns. It’s a favorite for people who want a diary-like mood log without much typing.

Pros

Emoji-based tracking: Quick and easy daily logging.
Customization: Users create activities linked to moods.
Detailed charts: Spot emotional highs and lows.
No typing needed: Great for busy users.
Habit tracking included: Combines routines with mood.
Free version works well: Many features are accessible without paying.

Cons

No deep journaling: Not ideal for long reflections.
Ads in free version: Can be distracting.
Limited sharing: No option to send data to therapists directly.

3. Moodfit

Moodfit is a powerful app designed for mental health management. It combines mood tracking with cognitive behavioral therapy (CBT) tools. Users can log moods, track habits, practice gratitude, and challenge negative thoughts. Moodfit aims to improve resilience by giving users real strategies, not just charts and graphs.

Pros

CBT-based features: Encourages thought reframing and positivity.
Mood charts: Provide detailed visual patterns.
Custom reminders: Encourage consistency in tracking.
Breathing exercises included: Support stress relief.
Goal-setting tools: Help track wellness goals.
Educational tips: Explains why mood changes happen.

Cons

Learning curve: Some features are complex for beginners.
Premium needed: Many CBT tools locked behind a paywall.
Design not sleek: The Interface feels less polished than others.

4. MoodShift

MoodShift is a mood tracking app that focuses on shifting negative thoughts into healthier ones. It uses daily check-ins, guided reflections, and exercises inspired by positive psychology. The app doesn’t just track moods — it actively helps users reframe stress and build more optimistic thinking habits over time.

Pros

Thought reframing tools: Encourage replacing negative thoughts with positive ones.
Daily prompts: Keep users consistent with mood logging.
Simple interface: Beginner-friendly, not cluttered.
Encourages gratitude: Promotes appreciation to lift moods.
Therapist-designed exercises: Grounded in psychology.
Progress reports: Shows long-term growth and resilience.

Cons

Limited customization: Users can’t personalize mood categories.
Requires discipline: Benefits only come with regular use.
Not therapy replacement: May feel shallow for complex issues.

5. Mood Log

Mood Log is a straightforward app for recording emotions daily. It offers customizable mood scales, symptom tracking, and quick notes. Unlike other flashy apps, Mood Log focuses on simplicity and function. It’s especially useful for students or patients who need to monitor mental health patterns for therapy or medication.

Pros

Custom mood scales: Flexible tracking system.
Symptom logging: Great for anxiety or depression management.
Graph views: Clear display of emotional ups and downs.
Lightweight app: Doesn’t take much phone storage.
Free to use: Most features are available without cost.
Therapist-friendly reports: Easy to share with professionals.

Cons

Plain design: Less visually appealing than rivals.
No extra features: Focuses only on tracking, nothing else.
Can feel clinical: Lacks motivational or playful design.

6. MindTool

MindTool is an app blending mood tracking with coping skills. It offers mood logs, relaxation exercises, and journaling prompts. Designed to build emotional awareness, it helps users understand triggers and practice self-soothing. Its structured system makes it appealing for people who want more than just tracking charts.

Pros

Coping tools built in: Goes beyond tracking.
Journaling support: Encourages reflection.
Relaxation exercises: Teach stress management skills.
Trackable triggers: Identify what sparks mood swings.
Educational content: Explains mental health concepts simply.
User-friendly navigation: Intuitive layout for daily use.

Cons

Limited free features: Some tools are behind a paywall.
Not widely known: Smaller user base.
Occasional app bugs: Stability issues reported.

7. Mood Mission

Mood Mission is designed like a personal trainer for your mind. Instead of just recording feelings, it gives “missions” to improve your mood. Missions may include exercises, relaxation tasks, or mindfulness challenges. This makes it engaging for users who want active steps toward better mental health, not just tracking.

Pros

Action-oriented: Gives practical missions, not just logs.
Evidence-based: Backed by psychology research.
Gamified design: Makes mental health feel interactive.
Boosts confidence: Teaches coping strategies.
Good for anxiety: Offers calming exercises.
Clear feedback: Shows how missions help mood.

Cons

It can feel like homework: Missions require effort.
Limited free version: Full access costs more.
Not for deep issues: Works best for mild struggles.

8. Wysa

Wysa is an AI chatbot that helps users talk through their emotions. It combines mood tracking with conversation-style support, mindfulness exercises, and CBT techniques. Many people use it as a non-judgmental space when they need to “vent” or reflect without talking to a real person right away.

Pros

24/7 availability: Always ready to chat.
Non-judgmental: Feels safe for shy users.
AI-driven tools: Adapts to user responses.
Guided therapy exercises: Includes CBT and mindfulness.
Anonymous support: No real names needed.
Mood check-ins: Tracks emotional changes over time.

Cons

AI limits: Responses can feel robotic.
Premium needed: Best features behind paywall.
Not a therapist: Lacks human depth.

9. What’s Up

What’s Up is a mental health app combining mood tracking with coping skills from CBT and ACT therapy. It includes a mood diary, breathing techniques, and thought trackers. It’s designed to help users challenge negative thinking while also tracking patterns that may influence mental health over time.

Pros

CBT-based tools: Strong psychology foundation.
Thought diary: Helps challenge negative beliefs.
Breathing exercises: Reduce stress quickly.
Daily check-ins: Promotes consistency.
Free core version: Many tools are accessible at no cost.
User-friendly: Simple layout for easy navigation.

Cons

Design feels basic: Less polished than rivals.
Some features are hidden: Advanced tools need upgrading.
Can feel repetitive: Limited variety in activities.

10. Worry Watch

Worry Watch is designed for people who deal with constant anxiety. It lets users log worries, track outcomes, and reflect on whether fears came true. Over time, it builds awareness that many worries are exaggerated. This helps users reframe their thoughts and reduce anxiety through evidence-based self-reflection.

Pros

Focus on anxiety: Tailored for chronic worriers.
Outcome tracking: Shows reality versus fears.
Clean design: Easy to use daily.
Offline mode: Works without internet.
Helpful reports: Charts show worry patterns.
Encourages reflection: Promotes rational thinking.

Cons

Niche focus: Less useful for non-anxiety issues.
Limited free features: Subscription required.
Not interactive: Mainly self-reflective, no chat support.

11. DBT Coach

DBT Coach is built around Dialectical Behavior Therapy (DBT), which helps with emotional regulation and distress tolerance. It combines mood tracking with DBT skill lessons, reminders, and practice logs. It’s ideal for users who want structured therapy support between real sessions or those practicing DBT techniques independently.

Pros

Therapy-focused: Strong DBT foundation.
Skill reminders: Promotes daily practice.
Mood logs: Tracks emotional ups and downs.
Crisis tools: Offers calming strategies.
Good structure: Feels like guided learning.
Great for borderline disorder: Supports emotion regulation.

Cons

Can feel technical: Heavy therapy language.
Premium price: Most tools require payment.
Not beginner-friendly: Best if familiar with DBT.

12. PTSD Coach

The U.S. Department of Veterans Affairs created the PTSD Coach to help trauma survivors. It provides mood tracking, self-assessments, and grounding techniques for flashbacks. While originally for veterans, it supports anyone dealing with trauma. It offers evidence-based coping tools and resources for those who require professional help.

Pros

Designed by experts: Backed by research.
PTSD-specific: Tailored for trauma survivors.
Grounding tools: Helps manage flashbacks.
Mood tracking: Logs emotional patterns.
Resource links: Connects to professional help.
Free to use: No payment required.

Cons

Niche audience: Limited for general users.
Interface feels dated: Basic design.
Can feel heavy: Not ideal for casual check-ins.

13. Sanvello

Sanvello is a full mental health platform that combines mood tracking, meditation, cognitive behavioral therapy (CBT) tools, and community support. Users can log moods, identify thought patterns, and follow guided plans for stress, anxiety, or depression. It bridges the gap between self-help apps and professional mental health support.

Pros

All-in-one app: Combines mood tracking, therapy tools, and meditation.
Evidence-based: Uses CBT techniques.
Community feature: Connects users worldwide.
Guided journeys: Step-by-step programs for growth.
Mood charts: Visualize emotional progress.
Integrates with therapy: Some providers use it in care.

Cons

Subscription required: Free version is limited.
Overwhelming for beginners: Too many tools at once.
Needs internet: Offline options are fewer.

14. Happify

Happify is designed to boost happiness and resilience through mood tracking, activities, and science-backed games. It focuses less on monitoring problems and more on building positivity. Users play interactive challenges that train optimism, gratitude, and mindfulness. It’s ideal for people who want fun ways to strengthen emotional health.

Pros

Game-based approach: Makes self-care engaging.
Focus on positivity: Shifts attention to strengths.
Mood tracking included: Tracks happiness growth.
Evidence-driven: Uses positive psychology research.
Daily reminders: Encourage consistency.
Good for beginners: Simple to use.

Cons

Requires subscription: Best features are paid.
Not deep therapy: More for positivity than serious issues.
Repetitive at times: Games can feel similar.

15. Reflectly

Reflectly is a mood tracking and journaling app powered by AI. Users log their feelings daily, and the app prompts reflective questions to guide self-awareness. It creates mood patterns and insights from journal entries. It’s perfect for those who like writing and want emotional support through mindful reflection.

Pros

Beautiful design: Calming, user-friendly interface.
AI journaling prompts: Helps with self-reflection.
Mood tracking built-in: Simple and quick logging.
Encourages daily writing: Builds consistency.
Personalized insights: Tracks long-term mental health patterns.
Great for writers: Journaling boosts awareness.

Cons

Premium subscription: The Free version is limited.
Not therapy-based: Lacks clinical guidance.
Works best for writers: May not fit everyone.

Conclusion

Mood tracking apps make self-care simple, fun, and powerful. They help you notice emotions, reflect daily, and create better habits. From simple tools like Mood Log to more advanced apps like Sanvello, there is something for everyone.

Remember, these apps are tools, not replacements for therapy. But together with small daily practices, they support your journey toward balance. With so many options, one of these apps could become your personal coach. Use them wisely, stay consistent, and keep growing.