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The Healing Power of a Shower: How Bathing Boosts Mood and Mental Clarity

by Muriuki Purity
Resources

Dressing for Wellness: How What You Wear Shapes How You Feel

by Muriuki Purity
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The Healing Power of Water: How Staying Clean Refreshes Your Mind

by Muriuki Purity
Resources

Clean Body, Clear Mind: How Personal Hygiene Boosts Mental Health

by Muriuki Purity

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Married but Lonely: When Your Spouse Feels Like a Stranger

In Mental Health

The Healing Power of a Shower: How Bathing Boosts Mood and Mental Clarity

In Resources

Dressing for Wellness: How What You Wear Shapes How You Feel

In Resources

The Healing Power of Water: How Staying Clean Refreshes Your Mind

In Resources

Clean Body, Clear Mind: How Personal Hygiene Boosts Mental Health

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Loving a Narcissist: The Emotional Cost of One-Sided Relationships

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Married but Lonely: When Your Spouse Feels Like a Stranger

November 10, 2025
November 10, 2025 In Mental Health

The Healing Power of a Shower: How Bathing Boosts Mood and Mental Clarity

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The Healing Power of Water: How Staying Clean Refreshes Your Mind

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Clean Body, Clear Mind: How Personal Hygiene Boosts Mental Health

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When James was eight, he noticed his little brother, Ethan, rarely looked at him when he spoke. While other kids…

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November 8, 2025 In Mental Health

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David was once the confident man everyone admired—driven, funny, and full of life. But over the past year, something changed.…

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  • Mental Health Quote of the Week
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    "Contentment isn’t about having everything—it’s about finding peace in what you already have. When you stop chasing more and start appreciating now, your mind rests, your heart steadies, and your spirit breathes. True mental health begins when gratitude replaces comparison and calm replaces constant striving."

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