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  • New Country, New You? The Emotional Rollercoaster of Starting Over Abroad
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  • When Broken Homes Build Broken Adults: The Ripple Effect of Poor Parenting
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Here Are 6 Ways Emotional Withdrawal Affects Your Mental Health Without You Noticing

by Muriuki Purity
Mental Health

Are You as Honest as You Think You Are? The Silent Mental Toll of Everyday Lies

by Muriuki Purity
Mental Health

Playing It Safe Is Costing You Peace: Why Fear of Failure Drains Mental Wellness

by Muriuki Purity
Mental Health

New Country, New You? The Emotional Rollercoaster of Starting Over Abroad

by Muriuki Purity

Our Top Picks for Today

In Mental Health

Here Are 6 Ways Emotional Withdrawal Affects Your Mental Health Without You Noticing

In Mental Health

Are You as Honest as You Think You Are? The Silent Mental Toll of Everyday Lies

In Mental Health

Playing It Safe Is Costing You Peace: Why Fear of Failure Drains Mental Wellness

In Mental Health

New Country, New You? The Emotional Rollercoaster of Starting Over Abroad

In Relationships

Impulsiveness vs. Prudence: How Thoughtful Choices Safeguard Mental Wellness

In Resources

When Broken Homes Build Broken Adults: The Ripple Effect of Poor Parenting

In Resources

Clean Space, Clear Mind: How Your Environment Shapes Your Mood

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Escaping the Spotlight: Reconnecting with Reality in the Age of Main Character Syndrome

October 7, 2025 In Mental Health

Why Moving on After Loss is a Myth: Embracing the Reality of Moving Forward

Grief after losing someone you love can feel heavy, confusing, and endless. The world may keep moving, but your heart…

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They’re Not Pretending Everything’s Fine: How Couples Rebuild Intimacy After Infidelity

When one partner cheats, people assume the relationship either ends or continues in quiet denial. But that’s far from the…

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October 6, 2025 In Mental Health

The Silent Build-Up: How Unprocessed Emotions Turn into Uncontrollable Anger

Many people think anger comes out of nowhere, but it often begins quietly. Unprocessed emotions like sadness, frustration, or stress…

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October 5, 2025 In Mental Health

The Wounds You Can’t See: Why Emotional Abuse Leaves Deeper Scars

Many people think pain always shows, but emotional abuse hides in plain sight. It slowly chips away at trust, confidence,…

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October 4, 2025 In Relationships

Stepping into a Full Heart: What to Know Before Marrying a Widower with Kids

Marrying a widower with kids isn’t just about love between two people. It’s about stepping into a story that began…

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October 3, 2025 In Relationships

Reboot Your Dating Life: Burnout Survival Guide

Modern dating burnout is real. That heavy sigh before another “let’s grab drinks” date isn’t drama—it’s exhaustion. Endless swiping, recycled…

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October 3, 2025 In Mental Health

Why Setting Boundaries Strengthens Relationships

It may sound surprising, but the secret to healthy relationships isn’t about saying yes more often. The real power lies…

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October 2, 2025 In Mental Health

Money on the Mind: How Financial Stress Impacts Mental Health and Well-Being

Do you ever feel your wallet is bossing around your brain? That’s the sneaky weight of financial stress. It doesn’t…

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October 1, 2025 In Mental Health

The Silent Epidemic: Loneliness and Its Impact on Physical Health

Many people think health only depends on food or exercise, but loneliness and physical health are deeply connected. When isolation…

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September 30, 2025 In Mental Health

The Social Media Impact on Gen Z Minds

Do you ever scroll through social media and suddenly feel drained, anxious, or oddly disconnected from yourself? Many Gen Z…

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  • Mental Health Quote of the Week
    About Me

    "Contentment isn’t about having everything—it’s about finding peace in what you already have. When you stop chasing more and start appreciating now, your mind rests, your heart steadies, and your spirit breathes. True mental health begins when gratitude replaces comparison and calm replaces constant striving."

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    Mind Matters is committed to raising mental health awareness, breaking stigma, and empowering individuals through education, storytelling, and supportive content that fosters healing, self-discovery, and emotional well-being for all.

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  • Latest Posts
    • Here Are 6 Ways Emotional Withdrawal Affects Your Mental Health Without You Noticing

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    • New Country, New You? The Emotional Rollercoaster of Starting Over Abroad

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