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Who Really Pays the Price? The Human Cost of Sex Tourism

by Muriuki Purity
Resources

Sex Tourism Explained: Global Impact, Legal Risks, and Human Cost

by Muriuki Purity
Resources

7 Low-Impact Workouts for Minor Injuries

by Muriuki Purity
Resources

Can You Stay Fit Working from Home?

by Muriuki Purity

Our Top Picks for Today

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Second Chances at Work: Why Hiring Former Inmates Matters

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When Secrets Surface: Protecting Step-Parents’ Mental Health

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From Rage to Calm: How Mindfulness Can Tame Frustration

Explore how breathing, pausing, and awareness can turn heated moments into peaceful ones. Anger is a normal human emotion. Everyone…

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Rage on the Highway: The Mental and Legal Costs

Explore how road rage affects mental health, safety, and even your driving record. Road rage is when drivers lose control…

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When Secrets Break: The Ripple Effects of Family Violence Disclosure

Family violence means harm inside the home. It can be physical, emotional, sexual, or financial abuse. Sadly, it often happens…

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Trust Your Gut: How a Healthy Microbiome Boosts Weight Loss

Your gut isn’t just for digestion. A healthy microbiome can shape metabolism, control cravings, and make weight loss easier. Gut…

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August 25, 2025 In Disorders

Healing Beyond the Plate: Steps to Overcome Eating Disorders

Recovery is not just about food—it’s about rebuilding self-love, trust, and balance in your body and mind. An eating disorder…

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    "Personal growth begins when you stop running from discomfort and start listening to what it teaches you. Healing is not about becoming someone new, but about gently returning to who you were before fear, shame, and survival taught you to shrink. Growth is choosing yourself, again and again, with compassion."

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