Winter brings shorter days and colder nights, and these changes can affect how people feel, sometimes causing sadness or worry. The lack of bright sunlight reduces natural energy, which makes it harder to stay motivated, happy, and focused on daily tasks. Many people experience mild “winter blues,” but for some, it develops into Seasonal Affective Disorder (SAD), a more serious condition. Although winter can feel heavy, learning about SAD gives people hope, because there are helpful ways to improve mental…
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Disorders